Finding yourself: A journey of self-discovery

Finding Yourself: A Journey of Self-Discovery" is an experiential online course designed to guide you on a journey of self-exploration. This course will help you discover your unique strengths and values, and give you the tools to create a life that aligns with your authentic self. Through a variety of interactive exercises and reflection activities, you will gain insight into your personal identity and uncover what truly matters to you. Join us on this transformational journey towards self-discovery and personal growth
Format

Online

Next starting date

open

Certification

Elective

Level

N/A

Duration

6 weeks 

Price

$ 150

Why should I take this course?

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Increased self-awareness:

Clarity on life direction:

Wellbeing:

Through the experiential exercises in the course, you will gain a deeper understanding of your values, beliefs, strengths, and areas for growth.
By exploring your true desires and goals, you will be able to identify what you truly want in life and develop a plan to achieve it.
By understanding yourself better and learning how to cope with challenges, you may experience a sense of purpose and fulfillment, leading to greater life satisfaction and happiness.

Course Lessons

Meet the instructor

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Martha Curtis

Founder, Psychotherapist and Coach
Meet Martha – a psychotherapist, coach, and yoga and meditation teacher who has dedicated her life to helping people find their true selves. With years of experience in psychological and psychiatric research, she has a deep understanding of the human mind and spirit.

Martha is the founder of Optimal Life HQ, where she offers her expertise and guidance to individuals who want to live their best lives.Martha is passionate about helping people recover from trauma and guiding them towards personal growth and flourishing. Her top character strengths of Kindness, Love, Creativity, Social Intelligence, and Love of Learning reflect her dedication to wisdom and humanity virtues.

She believes that every individual has the power to create their own reality and live a life full of purpose and joy.

Martha's vision for Optimal Life HQ is to create a vibrant community of learners and change makers who support each other's personal evolution.
She envisions a safe and inspiring space where individuals can connect with like-minded people and explore their full potential. With Martha's guidance and support, you can embark on a journey of self-discovery and transformation that will change your life forever.