Optimal Life HQ Coaching Wheel

The Optimal Life HQ Coaching Wheel is a structured reflection tool that helps you or your clients:
  • assess satisfaction across key life areas
  • identify imbalances
  • visualise growth opportunities
  • support coaching focus and goal setting
(Hold in landscape if you are using this tool on your phone or tablet)

Reflect

  • What immediately stood out to you about your wheel?
  • Which areas feel most important to you right now?
  • In which life areas did you rate yourself highest?
  • In which areas did you rate yourself lowest?
  • Which differences between scores feel meaningful?
  • What emotions come up as you look at your wheel?
  • If your wheel could talk, what message would it have for you?
  • Which categories feel energising, draining, comforting, or activating?
  • What does this wheel say about your current season of life?
  • Which score would you love to increase first? Why?
  • Choose one area to focus on for the next week or month. Why this one?
  • What would a “one-point increase” look like in real life?
  • What one small, compassionate action can you take this week?