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Latest from our blog

Navigating Rough Waters: Coping with Managers Who Miss the Mark on Social Skills

How to navigate the intricate seas of workplaces dynamics if your boss lacks social skills.

Become an Optimal Life HQ Educator

Welcome to our platform dedicated to enriching lives through education in mental health and well-being. As you consider joining our community of professionals, here are the comprehensive details about our partnership terms and the unique opportunities available to you.

Embracing Your Best Self with the Eudemonia Mentorship Subscription

Introducting our Eudemonia Mentorship program. Monthly 3-hour sessions on various topics to enhance your life, challenges, community and much, much more.

The Paradox of Self-Care: When Healing Turns into Hurting

Discover the surprising downside of self-care routines that are packed to the brim. As a psychotherapist, I explore how social media influences and over-scheduled regimens can turn well-intentioned self-care into a stress-inducing chore. Learn key guidelines for crafting a truly beneficial self-care practice that aligns with your unique psychological and emotional needs. Reclaim the essence of self-care today.

Our vision is to make a difference in the world by transforming lives, communities and organizations with the power of coaching.

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