Healing from Unhealthy Relationships - A 10-Week Program

Are you seeking to break free from the shadows of a narcissistic relationship? Welcome to a transformative journey of healing, empowerment, and self-discovery. Our 10-week online program is designed to guide you through a comprehensive process that draws from cutting-edge psychological research, psychiatric insights, positive psychology principles, and transactional analysis psychotherapy.


Next start


Course ID



Anyone can join


10 weeks 



Why should I take this course?

Why This Course?

What to Expect:

Your Journey Starts Now:

Navigating the aftermath of a narcissistic relationship can be an overwhelming challenge, leaving deep emotional wounds and shattered self-esteem. We understand the complexity of your journey and are here to provide a safe and supportive environment where healing flourishes. Our program is meticulously crafted to help you rebuild, renew, and rediscover the resilient individual within you.
Each week, you'll embark on a new chapter of healing, with engaging educational content, practical exercises, and live interactive sessions that foster connections, insights, and personal growth. Our experienced psychotherapists will lead you through a journey that encompasses:
Understanding Narcissism: Discover the traits, effects, and the power to break free.
Self-Exploration and Empowerment: Unlock your strengths, passions, and cultivate emotional resilience.
Healing Trauma: Learn to heal from the wounds of the past using mindfulness, grounding, and EMDR techniques.
Reclaiming Self-Worth: Rebuild your self-esteem and reconnect with your inherent value.
Effective Communication and Boundaries: Develop assertive communication skills and set healthy boundaries.
Inner Child Healing: Heal the inner child wounds that impact your present relationships.
Rebuilding Trust and Intimacy: Overcome trust issues and fear of vulnerability.
Future Planning and Empowerment: Create a path forward filled with purpose and strength.
Forgiveness and Closure: Release resentment and embrace personal growth.
Integration and Celebration: Reflect on your journey and celebrate your progress.
This isn't just an online course; it's a profound voyage towards reclaiming your life. You'll be part of a supportive community, engaging in live sessions where you can connect with fellow participants and receive personalized guidance from our skilled psychotherapists. Together, we'll explore the depths of healing and emerge with newfound resilience, authenticity, and hope.
Take the first step towards your transformation. Join us on this remarkable journey of healing from narcissistic relationships. You are not alone, and a brighter future awaits.

Course Lessons

Meet the instructor

Martha Curtis

Founder, Psychotherapist and Coach
Meet Martha – a psychotherapist, coach, and yoga and meditation teacher who has dedicated her life to helping people find their true selves. With years of experience in psychological and psychiatric research, she has a deep understanding of the human mind and spirit.
Martha is the founder of Optimal Life HQ, where she offers her expertise and guidance to individuals who want to live their best lives.Martha is passionate about helping people recover from trauma and guiding them towards personal growth and flourishing. Her top character strengths of Kindness, Love, Creativity, Social Intelligence, and Love of Learning reflect her dedication to wisdom and humanity virtues.
She believes that every individual has the power to create their own reality and live a life full of purpose and joy.

Course reviews

This course encourages you to really reflect, recognize, allow, investigate and nurture yourself each week when learnign and unpacking the material, resources, etc. The weekly zoom sessions are wonderful and we come together to encourage, support and listen to each other. I learned so many key lessons for each session. I don't want the class to ever end! Martha is the best teacher. You couldn't get a more kind, compassionate, supportive, empathetic instructor. Also her laugh is the best.
Carling, CA