Discover how to identify, develop, and intentionally apply character strengths using the evidence-based VIA framework. In this comprehensive 11-week programme, you'll gain practical tools to help yourself and others flourish through strengths-based living, leadership, and coaching.
Format
Blended Learning
Next starting date
21st July 2026
Certification
Certificate of Completion
Level
No previous knowledge of Character Strengths required
Duration
11 Weeks 11 x weekly 90-minutes live classes
Price
$1,450
Evidence-Based Strengths Development for Flourishing, Coaching & Leadership
Why This Course
What You'll Learn
Your Outcomes
Learn to apply your strengths with confidence.
Character strengths are among the most researched concepts in positive psychology and are fundamental to well-being, resilience, authentic leadership, and meaningful relationships. Yet many people never learn how to intentionally apply them in everyday life.
This evidence-based programme combines scientific research with practical application, helping you discover your unique strengths profile and develop the skills to use your strengths more effectively. Whether you're looking to enhance your own well-being or support the growth of others, you'll gain practical tools that create lasting change.
Throughout this 11-week programme, you'll explore the VIA Character Strengths framework and learn how strengths influence the way we think, feel, lead, and connect with others. Each module combines engaging lessons, reflective activities, practical exercises, and coaching applications to help you integrate strengths into your personal and professional life.
By the end of the programme, you'll have a solid understanding of the science behind character strengths and the confidence to apply strengths-based approaches in coaching, leadership, relationships, and everyday situations.
By completing this programme, you'll gain far more than knowledge—you'll develop a practical strengths-based approach that supports lifelong growth and flourishing. You'll leave with greater self-awareness, a deeper understanding of your unique strengths, and the confidence to help others recognise and develop theirs.
Whether you apply these skills in coaching, leadership, education, healthcare, or your own personal development, you'll have a strong foundation for creating positive and meaningful change.
Course contents
Meet the instructor
—
Martha Curtis
Founder, Psychotherapist and Coach
Meet Martha – a psychotherapist, coach, and yoga and meditation teacher who has dedicated her life to helping people find their true selves.
With years of experience in psychological and psychiatric research, she has a deep understanding of the human mind and spirit. Martha is the founder of Optimal Life HQ, where she offers her expertise and guidance to individuals who want to live their best lives.
Martha is passionate about helping people recover from trauma and guiding them towards personal growth and flourishing. Her top character strengths of Kindness, Love, Creativity, Social Intelligence, and Love of Learning reflect her dedication to wisdom and humanity virtues. She believes that every individual has the power to create their own reality and live a life full of purpose and joy.
Martha's vision for Optimal Life HQ is to create a vibrant community of learners and change makers who support each other's personal evolution. She envisions a safe and inspiring space where individuals can connect with like-minded people and explore their full potential. With her guidance and support, you can embark on a journey of self-discovery and transformation that will change your life forever.
