Character Strengths

Unleash the Power of Your Character Strengths with Our Cutting-Edge 12-Week Online Course. Immerse yourself in a dynamic learning experience that features multiple multimedia formats, including text, video, quizzes, exams, in-course discussions with fellow students, and audio. Our course is based on the latest research and practical knowledge, and you'll enjoy practical exercises and activities that help you apply your learning to your daily life. With periodic free workshops for subscribers, you'll also have the opportunity to deepen your understanding of the course material and connect with other learners in person. Join us today and experience the ultimate way to develop and sustain your strengths!


Next starting date

1st December 2023




You don't need any previous knowledge of Character Strengths


12 weeks



Why should I take this course?

— Unlock Your Full Potential and Gain a Competitive Advantage with Our Cutting-Edge Course on Character Strengths

For your career


Learning paths

Taking this course can benefit learners in their career by helping them identify and develop their unique character strengths, which can in turn improve job performance and workplace relationships.

By learning how to apply their strengths to work-related tasks and challenges, learners can enhance their job satisfaction, productivity, and overall well-being.

Additionally, having a strong understanding of character strengths can make job candidates more attractive to employers who value positive psychology principles and are looking for employees who can contribute to a positive and productive workplace culture.
This course is a valuable tool for personal growth as it empowers learners to identify and develop their unique character strengths.

By understanding and applying their strengths, learners can increase their overall well-being, improve relationships, and find greater fulfillment in life. The course also incorporates mindfulness and self-compassion practices, which can help learners cultivate a greater sense of self-awareness and self-acceptance.

By the end of the course, learners will have practical tools and strategies for building positive habits, managing challenging situations, and sustaining their strengths over time. Ultimately, this course can help learners lead a more fulfilling and meaningful life, both personally and professionally.
This 12-week online course on Character Strengths is designed to be an engaging and interactive learning experience that incorporates a variety of mediums, including text, video, quizzes, exams, in-course discussions with fellow students, and audio. The course is delivered entirely online, which allows learners to study at their own pace and on their own schedule.
Throughout the course, learners will be encouraged to apply what they've learned to their personal and professional life, with practical exercises and activities designed to help them develop and sustain their character strengths. In addition to the online course, we also offer periodic workshops that are free for subscribers. These workshops provide an opportunity for learners to deepen their understanding of the course material and engage with other learners in person.

The learning path for this course is structured to build on the previous week's material, with each unit designed to reinforce and expand upon the concepts covered in the previous unit. By the end of the course, learners will have a comprehensive understanding of the 24 VIA Character Strengths and how to apply them to their daily life.
Overall, this course is designed to be an interactive and dynamic learning experience that empowers learners to develop and sustain their character strengths, both personally and professionally.

Course contents

Meet the instructor

Martha Curtis

Founder, Psychotherapist and Coach
Meet Martha – a psychotherapist, coach, and yoga and meditation teacher who has dedicated her life to helping people find their true selves.

With years of experience in psychological and psychiatric research, she has a deep understanding of the human mind and spirit. Martha is the founder of Optimal Life HQ, where she offers her expertise and guidance to individuals who want to live their best lives.

Martha is passionate about helping people recover from trauma and guiding them towards personal growth and flourishing. Her top character strengths of Kindness, Love, Creativity, Social Intelligence, and Love of Learning reflect her dedication to wisdom and humanity virtues. She believes that every individual has the power to create their own reality and live a life full of purpose and joy.

Martha's vision for Optimal Life HQ is to create a vibrant community of learners and change makers who support each other's personal evolution. She envisions a safe and inspiring space where individuals can connect with like-minded people and explore their full potential. With her guidance and support, you can embark on a journey of self-discovery and transformation that will change your life forever.